It’s completely normal to feel unsure. Each offering supports you in a different way:

• Therapy is best if you’re navigating emotional pain, trauma, anxiety, depression, or grief. It focuses on healing and mental wellness and is facilitated by a licensed professional. Please note: therapy services are currently available to Florida residents only
• Coaching is future-focused and action-oriented. It’s ideal if you’re emotionally stable but seeking support through transitions like parenting, career shifts, or identity changes. Coaching is available to clients nationwide.
• Support circles provide a space for connection, validation, and shared experience with others navigating similar life seasons—such as fertility journeys, postpartum shifts, or identity exploration. These are open to participants across the U.S.

• Therapy is a clinically informed process that supports mental health challenges by exploring emotional patterns and the impact of the past on the present. It’s provided by a licensed clinician and currently available to Florida residents only.
• Coaching helps you move forward with clarity and purpose. It supports
  goal-setting, decision-making, and navigating life transitions. Coaching is not mental health treatment but can complement therapy
• Support circles are not therapy but offer guided, peer-supported spaces for healing and community. They’re especially helpful for processing shared experiences in a safe, affirming space.

Absolutely. Many people benefit from a combination of therapy, coaching, and/or support circle participation. We’ll work together to design a supportive plan that aligns with your needs and goals. 

At this time, I do not accept insurance for therapy, coaching, or support circles. 

• For therapy, I can provide a superbill that you may be able to submit to your insurance provider for potential out-of-network reimbursement, depending on your plan. 
• Coaching and support circles are self-pay only and not eligible for insurance coverage. 

• Therapy sessions: 50 minutes | $ rate
• Coaching sessions: 50 minutes | $ rate
• Support Circles: 60 minutes | $ rate
• Free consultation: 20 minutes

Sliding scale options may be available for therapy and coaching and can be discussed during your consultation.

After scheduling your consultation or first session, you’ll receive a welcome email with a brief intake form to help me better understand your background, needs, and goals.

• For therapy, we’ll also review confidentiality, informed consent, and your
  treatment plan. 
• For coaching, we’ll focus on clarifying your goals and developing an action plan.
• For support circles, you’ll receive circle-specific information and a short intake form to ensure the space is a good fit for your needs. 

To honor your time and ours, we ask for at least 24 hours’ notice to cancel or reschedule a session. Cancellations made with less than 24 hours’ notice may be subject to a fee equal to half the cost of the session.

Of course, we understand that life happens. If an emergency arises, please don’t hesitate to reach out—we’re here to work with you.

All services—including therapy, coaching, and support circles—are currently offered virtually. Sessions are held in a secure, confidential, and supportive online space, available to clients across the U.S. (therapy limited to Florida residents).

That’s what the free consultation is for. We’ll talk about your hopes, challenges, and preferences, and make sure you feel safe, supported, and seen. If I’m not the right match, I’ll do my best to refer you to someone who may be.