Not Sure Where to Start?

It’s okay to be unsure — this is a space to figure it out together.
Life transitions are rarely linear. Whether you’re feeling overwhelmed, quietly curious about your next step, or somewhere in between, you don’t have to navigate it alone.

At Willow and Womb Wellness

We offer therapy, coaching, and support circles—and we know it can feel confusing to decide which path is right for you. The truth is, there’s no wrong place to begin. Our priority is helping you feel supported, seen, and grounded in your choice.

Here’s how they differ:

Therapy is ideal if you’re:

Experiencing emotional pain, grief, or distress that’s impacting your daily life
Struggling with unresolved trauma or past experiences
Navigating identity shifts, postpartum changes, or loss
Seeking a space to heal, process, and gain coping tools in a therapeutic relationship

Coaching may be right for you if you’re:

Emotionally well but seeking clarity, direction, or purpose
Exploring new roles—like parenthood, caregiving, or career transitions
Craving structure, support, or accountability as you pursue growth
Ready to set goals and take intentional, empowered action

Support Circles may resonate if you’re:

Looking for connection with others walking similar paths
Craving a sense of community, shared understanding, and mutual support
Seeking validation, insight, and encouragement in a group setting
Wanting a facilitated space to process and grow—without the pressure to do it alone

Still unsure? You’re warmly invited to Book a Free, No-Pressure Chat so we can explore your needs together and help you find the best fit—whether that’s therapy, coaching, a support group, or a combination.